Our Classes
Vinyasa Flow
All
Yoga
Dynamic, flowing practice linking breath to movement.
Sarah Martinez
60 min
Max 25 participants
Yin Yoga
All
Yoga
Slow-paced practice with long-held poses for deep relaxation.
Emily Chen
75 min
Max 20 participants
Power Yoga
Intermediate
Yoga
Strength-building flow for a challenging full-body workout.
Marcus Thompson
60 min
Max 30 participants
Restorative Yoga
Beginner
Yoga
Gentle practice using props for deep rest and healing.
Emily Chen
60 min
Max 15 participants
Meditation & Breathwork
All
Meditation
Guided meditation and breathing techniques for calm and clarity.
Sarah Martinez
45 min
Max 20 participants
Prenatal Yoga
All
Specialty
Safe, gentle practice for expecting mothers.
Jennifer Lee
60 min
Max 12 participants
Hot Yoga
Intermediate
Yoga
Heated vinyasa flow to build strength and flexibility.
Marcus Thompson
60 min
Max 25 participants
Class Schedule
| Day | Time | Class | Instructor | Room |
|---|---|---|---|---|
| mon | 6:00 PM - 7:00 PM | Power Yoga Yoga | Marcus Thompson | Studio A |
| mon | 7:00 AM - 8:00 AM | Vinyasa Flow Yoga | Sarah Martinez | Studio A |
| tue | 7:30 PM - 8:45 PM | Yin Yoga Yoga | Emily Chen | Studio B |
| wed | 6:00 AM - 7:00 AM | Hot Yoga Yoga | Marcus Thompson | Studio A |
| wed | 8:00 PM - 9:00 PM | Restorative Yoga Yoga | Emily Chen | Studio B |
| thu | 7:00 AM - 8:00 AM | Vinyasa Flow Yoga | Sarah Martinez | Studio A |
| thu | 7:30 PM - 8:15 PM | Meditation & Breathwork Meditation | Sarah Martinez | Studio B |
| fri | 6:00 PM - 7:00 PM | Power Yoga Yoga | Marcus Thompson | Studio A |
| sat | 10:00 AM - 11:00 AM | Prenatal Yoga Specialty | Jennifer Lee | Studio B |
| sat | 4:00 PM - 5:15 PM | Yin Yoga Yoga | Emily Chen | Studio A |
| sun | 5:00 PM - 6:00 PM | Restorative Yoga Yoga | Emily Chen | Studio B |
| sun | 9:00 AM - 10:00 AM | Vinyasa Flow Yoga | Sarah Martinez | Studio A |
Power Yoga
Yoga
mon•6:00 PM - 7:00 PM
Marcus Thompson
Studio A
Vinyasa Flow
Yoga
mon•7:00 AM - 8:00 AM
Sarah Martinez
Studio A
Yin Yoga
Yoga
tue•7:30 PM - 8:45 PM
Emily Chen
Studio B
Hot Yoga
Yoga
wed•6:00 AM - 7:00 AM
Marcus Thompson
Studio A
Restorative Yoga
Yoga
wed•8:00 PM - 9:00 PM
Emily Chen
Studio B
Vinyasa Flow
Yoga
thu•7:00 AM - 8:00 AM
Sarah Martinez
Studio A
Meditation & Breathwork
Meditation
thu•7:30 PM - 8:15 PM
Sarah Martinez
Studio B
Power Yoga
Yoga
fri•6:00 PM - 7:00 PM
Marcus Thompson
Studio A
Prenatal Yoga
Specialty
sat•10:00 AM - 11:00 AM
Jennifer Lee
Studio B
Yin Yoga
Yoga
sat•4:00 PM - 5:15 PM
Emily Chen
Studio A
Restorative Yoga
Yoga
sun•5:00 PM - 6:00 PM
Emily Chen
Studio B
Vinyasa Flow
Yoga
sun•9:00 AM - 10:00 AM
Sarah Martinez
Studio A
Membership Plans
Drop-In
$25/ per class
- Single class access
- No commitment
- All class types
Most Popular
Unlimited
$149/ per month
7-day free trial
- Unlimited classes
- Priority booking
- 10% off workshops
- Guest passes (2/month)
- Community events
Class Pack
$180/ 10 classes
- 10 class credits
- Valid 3 months
- All class types
- Shareable credits
Meet Our Instructors
Sarah Martinez
Lead Instructor & Owner
RYT-500
Meditation Teacher
Reiki Level II
- Vinyasa
- Meditation
- Breathwork
Sarah has been teaching yoga for over 12 years and completed her 500-hour certification in India.
Emily Chen
Senior Instructor
RYT-200
Yin Yoga Certified
Thai Massage
- Yin
- Restorative
- Mindfulness
Emily specializes in restorative and yin yoga, bringing a gentle, healing approach.
Marcus Thompson
Power Yoga Instructor
RYT-200
NASM-CPT
Hot Yoga Certified
- Power Yoga
- Hot Yoga
- Athletic Training
Former athlete who brings strength and intensity to every class.
Jennifer Lee
Prenatal Specialist
RYT-200
Prenatal Yoga
Postnatal Yoga
- Prenatal
- Postnatal
- Women's Health
Certified prenatal and postnatal yoga instructor with a background in midwifery.
Success Stories
Before
After
Jessica R.
6 months
Unlimited Membership
I started yoga to reduce stress and discovered a practice that transformed my body and mind. I'm stronger, calmer, and more centered than ever.
Before
After
Michael T.
4 months
Power Yoga classes
After a back injury, yoga helped me rebuild strength and flexibility. I can now do poses I never thought possible.
A Space for Growth and Healing
Flow Yoga Studio opened in 2018 with a mission to make yoga accessible and welcoming for everyone. Our experienced instructors offer a range of classes from gentle restorative practices to challenging power flows. We believe yoga is a journey, not a destination, and we're here to support you every step of the way. Join our community and discover the transformative power of yoga.
Testimonials
What Our Members Say
Google
“Flow Yoga changed my life. The instructors are incredible and the community is so welcoming. I look forward to every class.”
A
Amanda K.
2026-02-12
Google
“Best yoga studio in Toronto. Sarah is an amazing teacher and the variety of classes keeps things interesting.”
R
Robert S.
2026-02-05
Yelp
“I love the yin classes with Emily. The studio is beautiful and the energy is always positive.”
M
Michelle P.
2026-01-28
Google
“Great studio with skilled instructors. The unlimited membership is a great value.”
D
David L.
2026-01-20
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