Gym in Rockville Centre

Kokoro

top of page ​ ABOUT US Kokoro Wellness started from the idea that therapy has the potential to be more effective when it goes beyond just talk therapy and utilizes evidence-based practices that research has found to be effective in counteracting negative moods. For example, exercise has been found to be 1.5 times more effective at reducing mild-to-moderate symptoms of depression, psychological stress, and anxiety than psychotropic medication (Noetel et al., 2004).